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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20180418T010000Z
DTEND:20180418T023000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Back to Movement as a New Mom!
DESCRIPTION:Don't waste your precious time on exercises and routines that are NOT suited for your mom bod!\n\n\n\nWorkouts that you did before pregnancy may not be the best choice when you're trying to return to movement. I've had new moms tell me time and time again\, "I just tried doing what I did before I got pregnant and things did NOT FEEL right!"\n\n\n\nJoin me\, Colleen Flaherty\, CSCS pregnancy and postpartum strength coach for an evening of postpartum exercise 101!\n\n\n\nWe'll learn:\n\n- breathing and bracing for a strong core during exercise\n\n- and why that's important!\n\n- exercises that maximize the little time you have to exercise\n\n- proper form for injury reduction\n\n- how to incorporate movement into your every day life\n\n\n\nAs always\, we'll have plenty of time for your personal questions so we can learn and troubleshoot together!\n\n\n\n$20 per momma\n\n$30 for a pair of ya! Grab a sisterfriend and reserve your spots!\n\n\n\nKids welcome! If you feel they will be too distracting\, please consider leaving them at home with a partner or friend so that you can take this time to truly focus on you and your needs.
X-ALT-DESC;FMTTYPE=text/html:<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Don&rsquo\;t waste your precious time on exercises and routines that are NOT suited for your mom bod!</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Workouts that you did before pregnancy may not be the best choice when you&#39\;re trying to return to movement. I&#39\;ve had new moms tell me time and time again\, &quot\;I just tried doing what I did before I got pregnant and things did NOT FEEL right!&quot\;</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Join me\, Colleen Flaherty\, CSCS pregnancy and postpartum strength coach for an evening of postpartum exercise 101!</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">We&#39\;ll learn:</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">- breathing and bracing for a strong core during exercise</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">- and why that&#39\;s important!</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">- exercises that maximize the little time you have to exercise</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">- proper form for injury reduction</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">- how to incorporate movement into your every day life</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(75\, 79\, 86)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">As always\, we&#39\;ll have plenty of time for your personal questions so we can learn and troubleshoot together!<br />\n<br />\n$20 per momma<br />\n$30 for a pair of ya! Grab a sisterfriend and reserve your spots!<br />\n<br />\nKids welcome! If you feel they will be too distracting\, please consider leaving them at home with a partner or friend so that you can take this time to truly focus on you and your needs.</span>
LOCATION:Inspire Life Chiropractic 422 S Pierce Street El Cajon 92020
UID:e.895.8526
SEQUENCE:3
DTSTAMP:20260516T081921Z
URL:https://business.eastcountychamber.org/events/details/back-to-movement-as-a-new-mom-8526
END:VEVENT

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