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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20241105T190000Z
DTEND:20241105T200000Z
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SUMMARY:Chair Yoga
DESCRIPTION:Set in the lovely Gazebo at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordination. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(102\, 102\, 102)\; font-family:poppins\,helvetica\,arial\,lucida\,sans-serif\; font-size:14px">Set in the lovely Gazebo at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordination. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather.</span>
LOCATION:The Water Conservation Garden 12122 Cuyamaca College Dr West El Cajon\, CA 92019 Get directions
UID:e.895.18589
SEQUENCE:3
DTSTAMP:20260417T071510Z
URL:https://business.eastcountychamber.org/events/details/chair-yoga-11-05-2024-18589
END:VEVENT

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