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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20250717T160000Z
DTEND:20250717T164500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands.
X-ALT-DESC;FMTTYPE=text/html:<span style="color: rgb(85\, 85\, 85)\; font-family: Sarabun\, sans-serif\; font-size: 18px\;">Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands.</span>
LOCATION:Where: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)
UID:e.895.20704
SEQUENCE:3
DTSTAMP:20260416T004149Z
URL:https://business.eastcountychamber.org/events/details/fitness-forever-club-20704
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