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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260328T170000Z
DTEND:20260328T183000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Free Kids Health & Fitnes Workshop
DESCRIPTION:At Aspire Martial Arts\, we care about more than kicks and punches.\n\nWe care about kids growing up healthy\, confident\, and steady on their feet in school\, at home\, and out in the world.\n\nThat's why we're inviting our community to a FREE Kids Health & Fitness Workshop:\n\nSaturday\, March 28\, 2026\n\n10:00 11:30 AM @ Aspire Martial Arts 2990 Jamacha Rd #180 El Cajon\, CA 92019\n\nOpen to the public!\n\nThis workshop is for kids and for the adults who want to support them.\n\nOur goal is simple: give kids clear\, age-appropriate tools to understand their bodies\, build healthy habits\, and feel good about themselves!\n\nDuring this interactive workshop\, kids will explore three key building blocks of lifelong strength:\n\nNutritional Health\n\nHow water\, real food\, and balanced portions help them feel energized\, focused\, and ready to learn.\n\nPhysical Health\n\nWhy movement matters\, why sleep matters\, and how consistency makes them stronger over time.\n\nMental Health\n\nSimple strategies to handle big feelings\, manage stress\, and build confidence that doesn't crumble under pressure.\n\n\n\nThis is a hands-on\, encouraging experience designed to meet kids where they are and help them walk out with tools they can actually use.\n\nBecause when kids understand how their body and mind work\, they make better choices.\n\nAnd when kids make better choices\, the whole community gets stronger!\n\nThis is a FREE community event and spots are limited! \n\n\n\nRegistration is open now! https://sparkpages.io/cart/2/?i=_OaCb&c=&ocu=\n\nWe hope to see you there!
X-ALT-DESC;FMTTYPE=text/html:At Aspire Martial Arts\, we care about more than kicks and punches.
\nWe care about kids growing up healthy\, confident\, and steady on their feet&mdash\;in school\, at home\, and out in the world.
\n\nThat&rsquo\;s why we&rsquo\;re inviting our community to a FREE Kids Health &\; Fitness Workshop:
\n\nSaturday\, March 28\, 2026
\n10:00&ndash\;11:30 AM @ Aspire Martial Arts \;2990 Jamacha Rd #180 El Cajon\, CA 92019
\nOpen to the public!
\n\nThis workshop is for kids&mdash\;and for the adults who want to support them.
\n\nOur goal is simple: give kids clear\, age-appropriate tools to understand their bodies\, build healthy habits\, and feel good about themselves!
\n\nDuring this interactive workshop\, kids will explore three key building blocks of lifelong strength:
\n\nNutritional Health
\nHow water\, real food\, and balanced portions help them feel energized\, focused\, and ready to learn.
\n\nPhysical Health
\nWhy movement matters\, why sleep matters\, and how consistency makes them stronger over time.
\n\nMental Health
\nSimple strategies to handle big feelings\, manage stress\, and build confidence that doesn&rsquo\;t crumble under pressure.
\n\n
\nThis is a hands-on\, encouraging experience designed to meet kids where they are&mdash\;and help them walk out with tools they can actually use.
\n\nBecause when kids understand how their body and mind work\, they make better choices.
\nAnd when kids make better choices\, the whole community gets stronger!
\n\nThis is a FREE community event and spots are limited! \;
\n\n
\nRegistration is open now! \;https://sparkpages.io/cart/2/?i=_OaCb&\;c=&\;ocu=
\n\nWe hope to see you there! \;
\n
LOCATION:Aspire Martial Arts 2990 Jamacha Rd Unit 180 El Cajon\, Ca 92019
UID:e.895.21932
SEQUENCE:3
DTSTAMP:20260526T134702Z
URL:https://business.eastcountychamber.org/events/details/free-kids-health-fitnes-workshop-21932
END:VEVENT
END:VCALENDAR