NU Speaker Series - Emotion Regulation: The New Definition of Success

Date and Time

Tuesday Sep 30, 2025
5:00 PM - 6:00 PM PDT

Tuesday, Sep 30, 2025 from 05:00 PM to 6:00 PM PT

Location

Zoom: https://nu.zoom.us/webinar/register/1017555354588/WN_iHNboH-XRjmulzLwQh4A8w#/registration

Fees/Admission

This is a free, virtual event open to the public!

Website

https://www.alumni.nu.edu/speakerseries

Contact Information

alumni@nu.edu (619) 866-5516
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Description

In today’s fast-paced, high-pressure world, one skill separates those who thrive from those who struggle or burn out: emotion regulation. This session explores how mastering your emotions can transform performance, strengthen relationships, support mental health, and enhance overall well-being. Attendees will gain science-based insights into emotional intelligence, practical strategies for cultivating resilience, and tools for leading with clarity and compassion in education, organizations, and everyday life.