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Optimum Condition

Optimum Condition

Health & Fitness / Spa or Fitness ClubConsultantsHealth & Wellness / NutritionMassage Therapy / Holistic HealthWeight Loss

About Us

Optimum Condition offers a number of health and wellness services. As members of both the Human Biology Association and the Medical Fitness Association, everything we do is science based. We're community focused, not a large chain, so we're not restricted by corporate rules and regulations.

Unlike a traditional gym, with us, you’re always with a trainer or class instructor, and never left to wander around trying to figure out what to do on your own. We're a contracted provider with American Specialty Health and Renew Active, so depending on your insurance, your class membership my be covered. We also provide a Money Back Guarantee on all services.

Melissa is a Human Biologist, trainer, and coach. As a Personal Trainer, Melissa helps people build strength, mobility, and stability so they can move better. She specializes in working with people with medical conditions like Arthritis, Diabetes, Osteoporosis, MS, high blood pressure, obesity, and more.

And as a Health Coach, Melissa empowers people to take control of their own health, both physically and mentally. She helps men and women thrive, instead of just survive.

For people on a limited budget, Hybrid Personal Training is your solution. It's extremely affordable and personalized to the individual. It's a combination of in-person training on online training using our custom app.

In addition, we offer small group training with our Yoga and Lunch Crunch classes. And we hold clients and members accountable with text reminders.

Our tagline is Strong Mind, Strong Body.


Joan Embry - Personal Training Client
Lynn Reeves - Corrective Exercise Client
Pam Hunter - Yoga Member
Work Out Session
Buddy Personal Training
Lunch Crunch Class
Yoga Class
Corrective Exercise for Hip Replacement

Rep/Contact Info

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View Personal Bio
Melissa Allen
Owner/ Head Trainer