Sonia's Healthy Corner

About Us

Sonia’s Healthy Corner is a space to empower individuals, families, and organizations to take charge of their Health by adopting simple lifestyle changes so they can live healthy and happy lives.
Sonia’s Healthy Corner offers Educational Workshops, Interactive Webinars, and Healthy Cooking classes for all ages. All Workshops focus on four core Wellness areas: Lifestyle- How we live. Exercise- How we move, Attitude – How we Think, and Nutrition – How we eat.