Chair Yoga
Date and Time
Tuesday Aug 6, 2024
11:00 AM - 12:00 PM PDT
Tuesdays
11am-12pm
Location
The Water Conservation Garden
12122 Cuyamaca College Dr West
El Cajon, CA 92019
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Fees/Admission
Payment can be made upon arrival at Admissions for those with out Wellness or Premium memberships. If limited space, priority is given to members.
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Website
Contact Information
info@thegarden.org
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Description
Set in the lovely Gazebo at the heart of the garden, these adaptive accessible sessions aim for good stretch, a bit of a workout, and some valuable mind-quiet time. The classes are gentle, and combine both chair and standing postures to provide what the class needs on any given day: flexibility, muscular strength, range of motion, agility, vitality, balance/coordination. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided), something for hydration, and bundle up in layers for outdoor weather.
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