Fitness Forever Club

Date and Time

Thursday Jul 17, 2025
9:00 AM - 9:45 AM PDT

When: Every 1st & 3rd Thursday | 9-9:45 AM

Location

Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)

Fees/Admission

Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 9:45 AM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Website

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Description

Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.