March - Intro to Whole Raw Food

Description

Introduction to Whole Raw Food is an introductory workshop designed for anyone who wants to learn more about the health benefits of consuming a diet that includes whole, plant-based foods. The workshop provides information on the latest scientific research regarding food and its critical impact on the body. A nutritious smoothie is created at the end with discussion on why certain ingredients are included based on their nutritional and antioxidant value. Conversation throughout the workshop also includes fascinating topics that can be factors in everyone's health and well being. For example:

Are you aware that we can actually get too much iron and that it can lead to serious health issues? Do you know the most common source of too much iron?

Are you aware that when you boil spinach, you lose 51% of the B vitamin in 5 minutes of cooking?

Are you aware that our body creates fat cells, including cellulite, to store excess acid in order to protect it from reaching our organs?

If these types of questions are intriguing to you, then our "Introduction to Whole Raw Food" workshop should be on your "to do" list! Come join us for 2 1/2 hours of engaging, interactive discussion around the fascinating science of whole, raw food!

To register for this workshop go to www.WholeRawFoodNow.com and click on Workshops.
 

Download the PDF flyer.