Back to Movement as a New Mom!
Date and Time
Tuesday Apr 17, 2018
6:00 PM - 7:30 PM PDT
April 17th 6-7:30pm
Location
Inspire Life Chiropractic
422 S Pierce Street El Cajon 92020
Fees/Admission
$20 per momma
$30 for a pair of ya! Grab a sisterfriend and reserve your spots!
Website
Contact Information
Melissa (619) 938-1800
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Description
Don’t waste your precious time on exercises and routines that are NOT suited for your mom bod!
Workouts that you did before pregnancy may not be the best choice when you're trying to return to movement. I've had new moms tell me time and time again, "I just tried doing what I did before I got pregnant and things did NOT FEEL right!"
Join me, Colleen Flaherty, CSCS pregnancy and postpartum strength coach for an evening of postpartum exercise 101!
We'll learn:
- breathing and bracing for a strong core during exercise
- and why that's important!
- exercises that maximize the little time you have to exercise
- proper form for injury reduction
- how to incorporate movement into your every day life
As always, we'll have plenty of time for your personal questions so we can learn and troubleshoot together!
$20 per momma
$30 for a pair of ya! Grab a sisterfriend and reserve your spots!
Kids welcome! If you feel they will be too distracting, please consider leaving them at home with a partner or friend so that you can take this time to truly focus on you and your needs.
