Fitness Forever Club
Date and Time
Thursday Jul 17, 2025
9:00 AM - 9:45 AM PDT
When: Every 1st & 3rd Thursday | 9-9:45 AM
Location
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Fees/Admission
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot. Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended. This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.
Website

Description
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.