Free Kids Health & Fitnes Workshop

Description

At Aspire Martial Arts, we care about more than kicks and punches.
We care about kids growing up healthy, confident, and steady on their feet—in school, at home, and out in the world.

That’s why we’re inviting our community to a FREE Kids Health & Fitness Workshop:

Saturday, March 28, 2026
10:00–11:30 AM @ Aspire Martial Arts 2990 Jamacha Rd #180 El Cajon, CA 92019
Open to the public!

This workshop is for kids—and for the adults who want to support them.

Our goal is simple: give kids clear, age-appropriate tools to understand their bodies, build healthy habits, and feel good about themselves!

During this interactive workshop, kids will explore three key building blocks of lifelong strength:

Nutritional Health
How water, real food, and balanced portions help them feel energized, focused, and ready to learn.

Physical Health
Why movement matters, why sleep matters, and how consistency makes them stronger over time.

Mental Health
Simple strategies to handle big feelings, manage stress, and build confidence that doesn’t crumble under pressure.

This is a hands-on, encouraging experience designed to meet kids where they are—and help them walk out with tools they can actually use.

Because when kids understand how their body and mind work, they make better choices.
And when kids make better choices, the whole community gets stronger!

This is a FREE community event and spots are limited! 

Registration is open now! https://sparkpages.io/cart/2/?i=_OaCb&c=&ocu=

We hope to see you there!