Self Care Yoga Retreat
Date and Time
Sunday Apr 24, 2022
8:30 AM - 1:00 PM PDT
Sunday, April 24, 8:30am-1pm
Location
12122 Cuyamaca College Dr W, El Cajon, CA 92019
Fees/Admission
Members $62 / Non-members $68
Contact Information
(619) 660-0614
Send Email
Description
More Info....Self Care Yoga Retreat, Sunday, April 24, 8:30am-1pm
Welcome spring in The Garden with our first ever half-day yoga retreat. Featuring resident wellness instructors and special guest Sound Healer and musician, Kerem Brulé , founder of Beautiful Sounds Co.
The group will have access to The Garden prior to opening to the public. Activities are focused on self-care and include Awaken yoga series led by Robyn Smith, Mindfulness techniques with Ashley Bridgewater, guided personal foot and lower leg massage using handmade massage cream prepared for you by BYOM yoga instructor, Jackie Gadd, restorative poses with props and pillows provided, and sound healing by Beautiful Sounds Co. founder and musician, Kerem Brulé
Moments for light socializing, shivassana, and nourshing refreshments will be integrated throughout this half day yoga retreat. All levels welcome. Please contact Jillian@thegarden.org with any questions. *Proceeds benefit water conservation education*